Weigh In record (no journal entry) for 21 August 2020
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170.2 lb
Lost so far: 31.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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208 kcal
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Fat: 6.20g | Prot: 4.10g | Carb: 33.60g.
Breakfast: Nescafe Cappuccino, Woolworths Homestyle Muesli Rusks. more...
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losing 1.5 lb a week
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