Weigh In record (no journal entry) for 21 August 2020
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1215 kcal
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Fat: 40.99g | Prot: 51.45g | Carb: 161.99g.
Breakfast: Telur Rebus, Opor Ayam, Pisang. Lunch: Sempol. Dinner: Santan, Ikan Lele, Nasi Putih, Nasi Jagung. Snacks/Other: Ote-ote, Slai O'lai Biskuit, Morin Selai Strawberry, Indomilk Susu Kental Manis, Tape Ketan Putih. more...
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1242 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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