Weigh In record (no journal entry) for 20 August 2020
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141.1 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1197 kcal
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Fat: 48.47g | Prot: 57.52g | Carb: 128.92g.
Breakfast: Café Colado, Santa María Budín de Vainilla. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Sopa de Fideos con Trozos de Pollo, Zapallo Hervido, Huevo Duro, Papa Cocida. Snacks/Other: La Serenísima Dulce de Leche Clásico, Clight Jugo. more...
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losing 1.0 lb a week
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