ceciofal's Journal, 20 August 2020

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 64.90g | Prot: 74.03g | Carb: 95.69g.   Breakfast: Tea (Brewed), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Cara Mia Artichoke Bruschetta, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys European Style Dark Rye Bread, Dill Cucumber Pickles. Dinner: Trader Joe's Grapeseed Oil, Swad Kala Chana, Pesto Sauce, Cucumber (Peeled), Cherry Tomatoes, Celery, Lettuce, Chicken Heart, Piedmontese Grass Fed Beef 15%. Snacks/Other: Once Again Organic Tahini, Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 22 hours and 19 minutes, Squats (Legs) - 1 minute. more...