Weigh In record (no journal entry) for 20 August 2020
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143.7 lb
Lost so far: 32.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1341 kcal
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Fat: 67.06g | Prot: 50.81g | Carb: 131.73g.
Breakfast: Café com Leite Integral, Biscoito de Polvilho, Dadinho Bala Dadinho, Quero Feijão Carioca , Peito de Frango, Ovo (Inteiro). Lunch: Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Integral, Substancia Empadinha de Frango, Pipoca Branca (em Óleo). Snacks/Other: Chá Não Adocicado. more...
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losing 1.5 lb a week
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