Weigh In record (no journal entry) for 24 November 2010
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193.7 lb
Lost so far: 5.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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973 kcal
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Fat: 13.27g | Prot: 94.57g | Carb: 120.61g.
Breakfast: Fat Free Milk, wheat germs, Persimmon, No Calorie Sweetener Packets. Lunch: Tomatos, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), shallots, ground beef. Dinner: fat free cottage cheese. more...
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gaining 7.0 lb a week
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