Weigh In record (no journal entry) for 20 August 2020
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1454 kcal
|
Fat: 70.35g | Prot: 49.26g | Carb: 152.49g.
Breakfast: Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Salgada, Melitta Café sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Sal, Suco de Limão, Virado, Arroz Branco (Cozido), Costelinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Café com Leite e Açúcar, Leite (Leite Integral), Aurora Pão de Queijo Tradicional . Snacks/Other: Marilan Rosquinha Integral, Açúcar, Leão Chá Mate Natural, Banana Prata. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda SK's weight history
|