Weigh In record (no journal entry) for 20 August 2020
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1189 kcal
|
Fat: 28.20g | Prot: 47.50g | Carb: 181.70g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭. Lunch: 7-11 茶葉蛋. Dinner: 光泉 低脂高優質鮮乳, 7-11 佛蒙特咖哩飯. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減肥不成功不換名字's weight history
|