Weigh In record (no journal entry) for 20 August 2020
|
137.3 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1510 kcal
|
Fat: 45.26g | Prot: 79.92g | Carb: 171.43g.
Breakfast: Sula Erdbeer & Creme Bonbons Zuckerfrei, Storck Vollmilch Brocken, Meienburg Jumbo Feigen, Schärdinger Quargel , Alpro Barista Soya, Senf, Netto Snack-Gurken, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Grafschafter Eiweißbrot. Lunch: HEJ Nutrition Protein Bar Chocolate & Almonds, Alnatura Toskana Tomatensoße , Vitanu Reis, Vitanu Noodles. Dinner: Erasco Heisse Tasse Kürbis-Creme, Erasco Heiße Tasse Creme Waldpilz Schmand, Erasco Heiße Tasse Champignon-Creme. Snacks/Other: PowerBar Clean Whey Vanilla Coconut Crunch. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|