Weigh In record (no journal entry) for 24 July 2013
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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692 kcal
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Fat: 10.14g | Prot: 34.60g | Carb: 120.53g.
Breakfast: Kellogg's Vector Meal Replacement, Milk (Nonfat). Lunch: Lean Cuisine Culinary Collection Roasted Garlic Chicken, Popsicle Swirlwinds. Snacks/Other: Halls Defense Supplement Drops, Bubble Yum Original Bubble Yum. more...
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gaining 1.2 lb a week
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