Weigh In record (no journal entry) for 20 August 2020
|
145.7 lb
Lost so far: 3.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1123 kcal
|
Fat: 52.99g | Prot: 83.00g | Carb: 79.90g.
Breakfast: Wortel Dimasak, Klatu Santan Kelapa Tua, Tempe Rebus, Pisang, Tape Singkong. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sate Ayam, Tempe Rebus, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Buncis, Klatu Santan Kelapa Tua, Tempe Rebus, Telur Rebus. Snacks/Other: Naraya Kuaci, Dua Kelinci Kacang Garing Dua Kelinci. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aprll's weight history
|