Weigh In record (no journal entry) for 20 August 2020
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1458 kcal
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Fat: 67.59g | Prot: 67.65g | Carb: 148.40g.
Breakfast: Jumbo Gewelde Pruimen, Vers Geperst Sinaasappelsap. Lunch: Hero Cassis Original, Avocado, Bolletje Boeren Granen & Zaden Beschuit, AH Pijnboompitten, AH Gerookte Zalm. Dinner: Jumbo Roomham, Sjalotten, Wortelen, Jumbo Groentebouillon, AH Kleine Augurken Zoetzuur, Calvé Licht en Romig, Paprikapoeder, Plus Zilveruitjes Zoetzuur, Gekookt Ei, Bloemkool, Cornedbeef. Snacks/Other: Jumbo Brie, Aardbeien, AH Saint Paulin 45+, AH Roombrie 60+. more...
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steady weight
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