Weigh In record (no journal entry) for 23 October 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1111 kcal
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Fat: 87.16g | Prot: 41.97g | Carb: 47.80g.
Breakfast: Nestlé Creme de Leite, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado Matinal, Ovo Mexido. Lunch: Abacate, Carne da Sobrecoxa de Frango. Dinner: Coco, Morangos, Nestlé Iogurte Natural Integral, Daki Castanha De Caju Natural. more...
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