Weigh In record (no journal entry) for 20 August 2020
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134.5 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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900 kcal
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Fat: 16.99g | Prot: 76.00g | Carb: 117.65g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Kentang, Jagung Rebus. Dinner: Selada, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Goreng, Jeruk (dengan Kulit), Tomat Merah. more...
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losing 0.5 lb a week
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