Weigh In record (no journal entry) for 20 August 2020
|
120.6 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1352 kcal
|
Fat: 31.03g | Prot: 105.22g | Carb: 170.80g.
Breakfast: 도야팡 레몬파운드. Lunch: 수제 그라 놀라, 혼합 샐러드 채소, 닭안심, 크로네 베이커리 100% 무화과 통밀빵. Dinner: 살롱드핏 프로틴쉬폰 소이모카. Snacks/Other: 슈퍼잼 슈퍼너츠 피넛버터 크런키, 양배추찜, 닭안심, 흰강낭콩, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 아로니아, 케일주스, Quest Nutrition 퀘스트바 Birthday Cake, 찐고구마. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jihyo kim's weight history
|