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Lillan4
Journal
20 Aug 20
Lillan4's Journal, 20 August 2020
Lillan4's Profile
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Weigh In record (no journal entry) for 20 August 2020
204.4 lb
Lost so far:
6.6 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2020:
473 kcal
Fat: 18.29g | Prot: 47.44g | Carb: 26.52g.
Breakfast:
Coffee, Egg, Water , Fresh Lemon Juice.
Dinner:
Youfoodz Sticky Pulled Pork.
more...
2854 kcal
Activities & Exercise:
Cross training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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