Weigh In record (no journal entry) for 20 August 2020
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1300 kcal
|
Fat: 42.08g | Prot: 30.67g | Carb: 207.52g.
Breakfast: 계란후라이, 현미밥, 고구마줄기나물, 무김치, 오이지, 멸치볶음, 파프리카, 복숭아, 키위 열매. Lunch: 복숭아, 떡볶이. Dinner: 신라명과 감자빵, 복숭아, 삼립 오븐에 구운 도넛. Snacks/Other: 오리온 꼬북칩 인절미맛. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hj1008's weight history
|