Weigh In record (no journal entry) for 20 August 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1471 kcal
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Fat: 64.48g | Prot: 99.66g | Carb: 127.80g.
Breakfast: 스타벅스 (Starbucks) 콜드브루커피, 삶은계란. Lunch: 고기만두, 탕수육, 우뭇가사리, 콩국물. Dinner: 오이냉국, 무김치, 김치, 숙주나물, 차돌박이. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 코카콜라 제로콜라, 풋사과, 설탕, 제스프리 그린키위, 스타벅스 (Starbucks) 콜드브루커피. more...
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2915 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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