Weigh In record (no journal entry) for 19 August 2020
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2641 kcal
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Fat: 144.31g | Prot: 166.13g | Carb: 180.77g.
Breakfast: 계란후라이, 버터. Lunch: 마늘, 양파, 대파, 목살. Dinner: 깻잎무침, 가지무침, 상추쌈, 두부, 잡채, 목살. Snacks/Other: 코카콜라 제로콜라, 코카콜라 씨그램, 꿀, 제스프리 그린키위, 칠성 사이다 (200ml), 복숭아 (알맹이와 액체, 엑스트라 라이트시럽, 통조림). more...
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gaining 9.3 lb a week
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