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70,6 kg
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1232 kcal
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Fat: 50.14g | Prot: 60.74g | Carb: 137.62g.
Breakfast: Göteborgs Singoalla Cheescake Jordgubb, Eldorado Multivitamin Juice, Vanligt Kaffe, Arla Västgöta Kloster, Bregott Bregott, Kokt Ägg, Ciabatta. Lunch: Lönneberga Basturökt Skinka, ICA Räkor, Ägg, Arla Mjölk 3%, Smör. Snacks/Other: Cloetta Kexchoklad, Torkad Aprikos, Banan, Nektariner. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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