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samblumberg
Journal
19 Aug 20
samblumberg's Journal, 19 August 2020
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Weigh In record (no journal entry) for 19 August 2020
205.0 lb
Lost so far:
30.9 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
933 kcal
Fat: 58.29g | Prot: 31.32g | Carb: 48.50g.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat), Avocados, Bokomo Provita Wholewheat.
Dinner:
Boiled Egg, Bakers Provita.
Snacks/Other:
Bake A Lot No Sugar Added Dark Choc Muffins, Nova Nova Sugar Free Chocolate Hint of Coconut.
more...
2265 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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