Weigh In record (no journal entry) for 19 August 2020
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149.7 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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943 kcal
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Fat: 43.75g | Prot: 37.67g | Carb: 86.45g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar . Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Amélia Cremosa, Pão Francês, Nestlé Leite Ninho, Melitta Café sem Açúcar . Snacks/Other: Nescau Achocolatado, Leite Integral, Nestlé Leite Ninho, Melitta Café sem Açúcar . more...
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losing 1.5 lb a week
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