Weigh In record (no journal entry) for 19 August 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1633 kcal
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Fat: 65.49g | Prot: 65.43g | Carb: 204.04g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Fishpeople Alder Smoked Wild Salmon Chowder. Dinner: Potato French Fries, Tender Bison Ground Bison, Udi's Gluten Free Hamburger Bun, Grape Juice, Spinach. Snacks/Other: Iced Coffee, Taylor Farms Celery Sticks, Hummus, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...
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losing 1.4 lb a week
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