Weigh In record (no journal entry) for 19 August 2020
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153.4 lb
Lost so far: 175334.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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879 kcal
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Fat: 33.07g | Prot: 22.90g | Carb: 126.92g.
Breakfast: 214 Salamin Picado Fino, Té Endulzados con Azúcar, Granix Galletas de Salvado. Lunch: Arroz Frito sin Carne, Knorr Caldo de Verduras. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Caldo de Verduras. Snacks/Other: Mandarinas, Manzana, Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado. more...
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1842 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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