Weigh In record (no journal entry) for 19 August 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1408 kcal
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Fat: 50.33g | Prot: 97.09g | Carb: 98.93g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Olive Oil, Carrots, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Apples, Celery, Grape Tomatoes, Mary's Gone Crackers Herb Crackers. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Good Culture Cottage Cheese 2%, Tomatoes, Baked or Broiled Swordfish. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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