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wünsche einen schönen Mittwoch Nachmittag 🌞
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263.5 lb
Lost so far: 71.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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552 kcal
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Fat: 17.14g | Prot: 78.24g | Carb: 17.09g.
Breakfast: Harzer Harzer Käse, Milbona Skyr Pur, Gut & Günstig Putenbrust, Edeka Eiweißbrot. Lunch: Gartenkrone Himbeeren Tiefgefroren, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Leicht & Cross Knusperbrot Weizen, Bautz'ner Senfgurken, Rührei (Ganz, Gekocht), Milbona Skyr Pur, Räucherlachs. more...
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losing 1.5 lb a week
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