Donnananaa's Journal, 19 August 2020

161.5 lb Lost so far: 10.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 41.21g | Prot: 45.18g | Carb: 302.01g.   Breakfast:  Bananas ,  Blueberries , Kirkland Signature Nut Bar, Activia Vanilla Yogurt, Costco Aussie Bites. Lunch:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) ,  Baked or Broiled Scallops, Bulgur (Cooked),  White Rice. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn,  Red Table Wine , No Name Large Marshmallows, Twizzler Strawberry. more...

2669 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 12 hours, Desk Work - 8 hours, Cooking - 1 hour. more...