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😁💪
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1129 kcal
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Fat: 27.69g | Prot: 46.04g | Carb: 184.71g.
Breakfast: Agua, Agua, Criollitas Galletitas de Agua, Café con Leche Descremada. Lunch: Cormillot Mermelada de Frutilla Light, Arcor Mermelada de Durazno, Cormillot Mermelada de Frutilla Light, Arcor Mermelada de Durazno, Milkaut Crematto Light, Molinos del Bosque Tostadas de Arroz Light, Uvas Pasas (sin Semillas), Mate, Fela Fiambre, Fela Fiambre, Acelga, Cebollas, Clara de Huevo, Huevo. Dinner: Ensalada de Frutas, Carrefour Aceitunas Verdes Descarozadas, Mate, Verónica Queso Cuartirolo, Knorr Sopa Quick, Zapallo Hervido. more...
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2499 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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