Weigh In record (no journal entry) for 19 August 2020
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1008 kcal
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Fat: 30.15g | Prot: 31.89g | Carb: 158.06g.
Breakfast: Pisang. Lunch: Tahu Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daun Bawang, Kubis, Wortel Dimasak, Nasi Putih. Dinner: Martabak Telur, Nasi Putih. Snacks/Other: Rujak Buah, Pisang, Sohun. more...
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losing 0.5 lb a week
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