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I weighed in a day early since we are leaving for our Thanksgiving trip and I was plesantly suprised with the scale! 178...surpassed my goal :)
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178.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1743 kcal
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Fat: 62.53g | Prot: 132.33g | Carb: 184.15g.
Breakfast: peppers, egg white, ham, cheese, wraps. Lunch: fat free milk, strawberries, protein powder, grape jelly, peanut butter, wraps. Dinner: mcdonalds parfait, Angus Deluxe Snack Wrap. Snacks/Other: M&M's, Mini Babybel Creamy Swiss Cheese, Chocolate Deluxe High Protein Bar. more...
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2165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Wow, happy for you, Stacie!! Now you have a little room for Thanksgiving dinner!
23 Nov 10 by member: happynow
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That is awesome!! Congratulations!!!
23 Nov 10 by member: Galahad
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Thanks guys...I love the support! I have decided that my goal until next weigh in (next Wednesday) will be to maintain. I don't want to worry about "losing" and get frustrated over every little bite I take, so I wll enjoy and hopefully still be 178 next Wednesday :)
Good luck to you too!!!
23 Nov 10 by member: StacieRitz
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Good job on the loss! Hope you have a great rest of the weekend and enjoyed your holiday!
27 Nov 10 by member: Junebug7210
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