Weigh In record (no journal entry) for 19 August 2020
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1366 kcal
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Fat: 54.15g | Prot: 90.26g | Carb: 129.75g.
Breakfast: 고구마줄기나물, 현미밥, 깻잎, 버섯불고기, 신 오이 피클, 갓김치, 멸치볶음, 파프리카, 마늘장아찌, 복숭아, 키위 열매. Lunch: 돈까스. Dinner: 신라명과 감자빵, 방울 토마토, 복숭아, 갈치구이. more...
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losing 1.5 lb a week
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