Weigh In record (no journal entry) for 23 July 2013
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238.0 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1168 kcal
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Fat: 37.87g | Prot: 62.91g | Carb: 143.94g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Mini Pretzel Twists, Celery, Honey Wheat Sandwich Thins, Original Chik'n Meatless Patties. Dinner: Kale Lasagna Duavolo. Snacks/Other: Doublemint Gum, Golden Delicious Apples, Original Corn Chips, Cashews Halves & Pieces. more...
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gaining 7.0 lb a week
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