Weigh In record (no journal entry) for 18 August 2020
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140.2 lb
Lost so far: 23.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1122 kcal
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Fat: 52.78g | Prot: 74.43g | Carb: 89.63g.
Breakfast: San Jorge Salame Italiano, En Linea Cereales Proteína , Soprole Yoghurt Light Piña, Manzanas Fuji, Huevo Frito. Lunch: La Preferida Choricillo Cocktail, Pechuga de Pollo. Dinner: Huevo Revuelto, Gourmet Salsa de Soya, Pimentón, Cebollas, Arroz Blanco, La Preferida Choricillo Cocktail, Brócoli. Snacks/Other: Costa Rolls. more...
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gaining 10.8 lb a week
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