Weigh In record (no journal entry) for 18 August 2020
|
234.4 lb
Lost so far: 3.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1314 kcal
|
Fat: 95.77g | Prot: 95.37g | Carb: 18.61g.
Lunch: Coconut Milk or Cream (Liquid), Regular Coffee, White Rice, Chicken Breast (Skin Not Eaten), Cooked Mackerel. Dinner: Olive Oil, Dry Roasted Peanuts (with Salt) , Boiled Egg, Cooked Mackerel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|