Weigh In record (no journal entry) for 18 August 2020
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140.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1514 kcal
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Fat: 50.87g | Prot: 111.68g | Carb: 111.53g.
Breakfast: Bananas, Sports Research Collagen Peptides, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Pears , Olive Oil, Carrots, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Mary's Gone Crackers Herb Crackers, Grape Tomatoes, Celery. Dinner: Good Culture Cottage Cheese 2%, Cucumber (Peeled) , Tomatoes, Revly Protein Powder Vanilla , Kirkland Signature Greek Yogurt, Russet Potatoes (Flesh and Skin), Baked or Broiled Swordfish. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 8.4 lb a week
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