Weigh In record (no journal entry) for 18 August 2020
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149.9 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1291 kcal
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Fat: 38.95g | Prot: 55.31g | Carb: 179.21g.
Breakfast: Melitta Café sem Açúcar , Yakult Yakult. Lunch: Sopa de Legumes com Carne. Dinner: Nestlé Leite Ninho, Melitta Café sem Açúcar , Pastel de Queijo, Pastel de Carne. Snacks/Other: Canela, Banana Prata, Mingau de Aveia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Frimesa Iogurte de Morango. more...
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1789 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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Fernanda SK's weight history
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