Weigh In record (no journal entry) for 23 July 2013
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253.1 lb
Lost so far: 6.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1556 kcal
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Fat: 77.03g | Prot: 98.78g | Carb: 123.41g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: 6" BLT, Light Mayo (Packet). Dinner: Chicken Thigh, Cabbage. Snacks/Other: Vanilla 100 calorie bars, Special Dark Chocolate (4.25 oz bar). more...
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losing 9.8 lb a week
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gogaryw's weight history
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