Weigh In record (no journal entry) for 23 July 2013
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203.9 lb
Lost so far: 29.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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2041 kcal
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Fat: 46.53g | Prot: 242.62g | Carb: 173.04g.
Breakfast: Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter. Lunch: Eat Smart Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: Shrimp. Snacks/Other: Ketchup , Lucky Charms, Bimbo 100% Whole Wheat Bread. more...
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2582 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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