Weigh In record (no journal entry) for 18 August 2020
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228.4 lb
Lost so far: 86.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1708 kcal
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Fat: 62.02g | Prot: 82.60g | Carb: 205.67g.
Breakfast: Śledź Wędzony, Drożdżówka z Serem, Chleb Żytni, Wędzony Łosoś. Lunch: Czekolada. Dinner: Placki Ziemniaczane. Snacks/Other: Winogrona, Winogrona. more...
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losing 1.5 lb a week
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