Weigh In record (no journal entry) for 18 August 2020
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191.1 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2211 kcal
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Fat: 51.82g | Prot: 145.17g | Carb: 285.95g.
Breakfast: Lidl Zoetjes, Koffie met Melk, Milbona Magere Kwark Perzik Passievrucht, Helaes Pindakaas, AH Zaans Bruin, Tastino Eiwitrijk Brood, Zwagerman Bacon. Lunch: Milbona Magere Franse Kwark, AH Braadworst, Maggi Jus Rundvlees, AH Gebroken Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Milbona Magere Franse Kwark, Salland Luncheon Meat, Markant Roerbaksaus Hawai, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Zwagerman Bacon, Lidl Zoetjes, Koffie met Melk, Yanga Sportswater, Markant Roerbaksaus Hawai , Coop Gerookte Kipfilet, Witte Rijst (Korte Korrel, Gekookt), Milbona Magere Kwark Perzik Passievrucht. more...
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2726 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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