Weigh In record (no journal entry) for 18 August 2020
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272.3 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1002 kcal
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Fat: 29.23g | Prot: 96.06g | Carb: 96.33g.
Breakfast: Espresso, Kräutertee, Pink Lady Äpfel, Kirschtomaten, Lidl Stremellachs Pfeffer. Lunch: Espresso, Knoblauch, Lauchzwiebeln, Cocktailtomaten, Grüne Brechbohnen, Birnen, Alnatura Sojaschnetzel . Dinner: Espresso, Birnen, Ei, Spargel, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch. more...
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losing 24.7 lb a week
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