Weigh In record (no journal entry) for 18 August 2020
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205.7 lb
Lost so far: 0.4 lb.
Still to go: 205.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2658 kcal
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Fat: 59.88g | Prot: 155.32g | Carb: 361.95g.
Breakfast: 가지나물, 고추잡채, 우둔살. Lunch: 오뚜기 소면, 콩국물, 우뭇가사리, 연어스테이크. Dinner: 파래무침, 노각무침, 가지무침, 양파, 참치 구이. Snacks/Other: 매실원액, 수박, 풋사과, 설탕, 투썸플레이스 키위바나나주스, 제스프리 그린키위, 바나나, 야쿠르트 내추럴플랜 클래식 저지방 우유. more...
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2926 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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