Weigh In record (no journal entry) for 18 August 2020
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1252 kcal
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Fat: 38.04g | Prot: 74.36g | Carb: 162.78g.
Breakfast: 파프리카, 현미밥, 두부, 찐단호박, 부추전, 계란후라이, 미역무침, 무김치, 갓김치, 멸치볶음, 마늘장아찌, 복숭아, 키위 열매. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 치즈버거. Dinner: 복숭아, 깻잎, 마늘장아찌, 방울 토마토, 찐단호박, 오아시스 미인계 닭가슴살 마늘맛. more...
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losing 4.6 lb a week
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