Weigh In record (no journal entry) for 17 August 2020
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211.2 lb
Lost so far: 178.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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635 kcal
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Fat: 29.93g | Prot: 43.04g | Carb: 44.68g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Essential Everyday Peach Slices, Frank's Red Hot Stingin Honey Garlic Sauce, Bland Farms Vidalia Sweet Onion, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Parmesan Cheese (Grated) , Honey , Ready Pac Bistro Santa Fe Style Salad. more...
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gaining 46.2 lb a week
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