tlg28's Journal, 17 August 2020

What?! Did NOT expect this!

123.0 lb Lost so far: 15.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 66.83g | Prot: 46.83g | Carb: 82.13g.   Lunch: Black Diamond Old Cheddar Cheese, Maple Leaf Natural Selection Italian Style Cooked Ham, Yellow Sweet Peppers , Grape Tomatoes, Great Value Eggs. Dinner: Parmesan Cheese (Shredded) , East Side Mario's Homeloaf (no Margarine), East Side Mario's Side Garden Salad, East Side Mario's Pepperoni Pizza. Snacks/Other: Skinny Girl Milk Chocolate Truffles Sea Salt Toffee. more...

2465 kcal

Activities & Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...