Weigh In record (no journal entry) for 17 August 2020
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242.9 lb
Lost so far: 48.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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818 kcal
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Fat: 17.79g | Prot: 58.44g | Carb: 115.02g.
Breakfast: Banana Prata, Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Banana Nanica. Dinner: Tomates, Pepino (com Casca), Banana Prata, Friboi Carne Moída Patinho. Snacks/Other: Itambé Iogurte Grego Tradicional , Banana Prata. more...
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losing 4.1 lb a week
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