Weigh In record (no journal entry) for 17 August 2020
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153.7 lb
Lost so far: 175334.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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722 kcal
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Fat: 31.93g | Prot: 18.73g | Carb: 93.42g.
Breakfast: Playadito Yerba Mate, Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado. Lunch: Knorr Caldo de Verduras, Puré de Verduras. Snacks/Other: Nueces, Uvas Pasas (sin Semillas), Mandarina, Granix Galletas de Salvado, Té Endulzados con Azúcar, 214 Salamin Picado Fino, Knorr Caldo de Verduras. more...
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1954 kcal
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Activities & Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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