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Joliegamera
Journal
17 Aug 20
Joliegamera's Journal, 17 August 2020
Joliegamera's Profile
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Weigh In record (no journal entry) for 17 August 2020
143.1 lb
Lost so far:
53.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
1085 kcal
Fat: 13.00g | Prot: 44.00g | Carb: 202.00g.
Lunch:
Progresso Light Chicken Noodle Soup, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini, Kroger White Cheddar Flavored Rice Cakes.
Dinner:
Kroger White Cheddar Flavored Rice Cakes, Progresso Chicken & Wild Rice Soup.
Snacks/Other:
Kroger Yellow Popcorn, Vitafusion Fiber Well Sugar Free Gummies.
more...
1861 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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