Weigh In record (no journal entry) for 17 August 2020
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214.1 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1111 kcal
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Fat: 47.54g | Prot: 53.42g | Carb: 124.97g.
Breakfast: Life Me Pãozinho Low Carb + Fibras, Cafezinho, Goji Berry, Banana Nanica, Quaker Aveia em Flocos, Mel, Sementes de Linhaça, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Café, Marilan Biscoito Cream Cracker. more...
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losing 0.4 lb a week
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