Weigh In record (no journal entry) for 17 August 2020
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1354 kcal
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Fat: 39.61g | Prot: 60.48g | Carb: 190.66g.
Breakfast: Maçãs Gala, Ovo Mexido. Lunch: Sol Gelatina de Limão , Batata Doce, Couve Refogada, Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Caldo de Mandioca, Lacta Bis (7g). Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Mingau de Aveia. more...
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gaining 6.2 lb a week
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